Individual Counselling 

1. Are YOU struggling with anxiety, depression, grief or loss?
2. Is your mental health impacting your life and happiness?
3. Does each day for YOU feel like a struggle, is it hard to get out of bed?
4. Do YOU no longer feel joy about the simple things in life or the things you used to enjoy doing?
5. Have YOU lost someone you love through a breakup, divorce, or death and can't seem to heal or process the loss, or do you feel stuck?
6. Do YOU feel exhausted always treading water; never filling up your own tank?
7. Have YOU not felt like your old self in a long time?
8. Are YOU feeling like you are stuck in the same pattern, you keep making the same choices, not getting the results you want
9. Do you want to understand why you keep having the same failed relationship patterns and can't seem to understand why or how to get out of it?
10. Are you having a hard time making a decision or are stuck in decision paralysis?
11. Do you want to work on yourself; and understand yourself better?
12. Do you struggle with social anxiety? 
13. Are you experiencing workplace stress or burnout?
14. Do you struggle with low self-esteem?
15. Do you just want to find more joy out of life and to feel like yourself again?

Whatever your reason for looking for a therapist you have come to the right spot.

I offer individual counselling utilizing: CBT, Narrative, SFBT, EFT therapeutic modalities.

Here are just a few topics I can help with:

• Anxiety
• Depression
• Self-esteem/self-worth
• Fear of failure
• Mindfulness
• Mood, motivation, procrastination
• Self-confidence
• Social Anxiety
• Stress
• Insomnia
• Divorce
• Relationship loss
• Dating/Relationship Counselling
• Resiliency for life's ups and downs
• Trying to work through life goals and steps forward
• Understanding yourself
• Self-worth and self-compassion
• Strain in your relationship with your partner
• Understanding your patterns, attachment
• Grief (loss of a loved one, loss of a relationship)
• Workplace stress
• Career counselling
• Infidelity Recovery
• Trauma

I am also here if you just need to take that first step to talk and open up to someone about your past or current situation or dilemma in a non-judgmental way. Perhaps you don't know what you would like to talk about; maybe you don't have a specific topic, or diagnosis, and aren't in distress; it can just be a session to talk things through or an objective voice to listen to you.

I firmly believe that we should maintain our mental health as much as we maintain our physical health, if you are sick with the flu you take vitamins, eat healthy foods, and get rest; the same goes for your mental health. There is no shame in counselling, talking things out can really help and more people are accessing it than ever before.

Look at making an appointment like taking the steps needed to take care of you. Self-care is vitally important!