Modern relationship therapy for real life. Relationship-focused counselling that meets individuals and couples where they are, whether you’re trying to reconnect, rebuild trust, navigate intimacy, decide whether to stay or leave, separate well, recover after a relationship ends, or build a stronger relationship with yourself, a friend, colleague or family member.
As a registered marriage and family therapist with specialized training in relationships and family systems. I specialize in relationships with your partner, your family, friends, colleagues and most impoorantly yourself and what happens when those relationships become complicated, painful, disconnected, or reach a crossroads.
Relationship-focused counselling for individuals and couples navigating connection, emotional and physical intimacy, conflict, betrayal and infidelity, major relationship decisions, separation and divorce, loss of a loved one, and the relationship you have with yourself.
In-person counselling in Halifax + virtual counselling across Nova Scotia and New Brunswick and certain parts of Canada.
Book a session today; your peace of mind starts with clarity, connection, and courage.
Relationships can be complicated; whether you’re struggling with your partner, navigating betrayal or separation, repeating patterns in dating, facing a major relationship decision, or trying to understand yourself more clearly.
I’m Aimee Poole, a Registered Marriage & Family Therapist (RMFT) with a practice focused on relationships and the challenges that affect them.
I work with individuals and couples navigating communication and conflict, emotional and physical intimacy, infidelity and betrayal, relationship uncertainty, separation and divorce, attachment styles, ruptures, dating patterns, grief as well as major life transitions.
My approach draws from established, evidence-informed therapies, including Emotionally Focused Therapy (EFT), Gottman-informed couples therapy, IFS, CBT approaches, attachment-based therapy and other relational approaches selected according to each client’s needs.
Yellowfinch Counselling & Wellness offers in-person appointments in Halifax along with virtual counselling where I am authorized to practice.
Whether you’re trying to strengthen a relationship, decide what comes next, recover from a painful relationship experience, or better understand your relationship with yourself, counselling can provide a place to explore what is happening and consider your next steps.
Book an Appointment
Communication difficulties
Recurring arguments and conflict
Emotional disconnection
Changes in physical or emotional intimacy
Parenting style disagreements
Co-parenting challenges
Navigating blended-family relationships
Infidelity, betrayal, and rebuilding trust
Feeling more like roommates than partners
Loss of friendship, affection, fun, or connection
Understanding recurring relationship patterns
Major relationship decisions and uncertainty about staying or leaving
Your Relationship With Your Partner: Dating, marriage, common-law relationships, remarriage, blended families, communication, intimacy, recurring conflict and connection, attachment styles
When Your Relationship Is at a Crossroads: Mixed-agenda relationships, discernment counselling, separation and deciding whether to stay, repair or leave.
Infidelity, Betrayal & Rebuilding Trust: Support for couples working through infidelity as well as individuals recovering from betrayal.
Family Relationships: Parents, siblings, boundaries, complicated family dynamics, changing roles and relationships.
Work Relationships: Colleagues, supervisors, management, work stress and politics and relationships at work
Relationship With Yourself: Attachment patterns, boundaries, self-worth, confidence, identity, understanding what you want and working to create greater calm and peace in your life.
Separation, Divorce, Loss & Starting Again: Divorce recovery, heartbreak, grief, rebuilding identity and navigating the next chapter.
Book Couples therapy today. As a registered marriage and family therapist I can help with:
If you’re feeling disconnected, overwhelmed, or stuck in a painful relationship pattern, you don’t have to navigate it alone.
Relationship-focused therapy can provide a space to better understand yourself, explore relational wounds and recurring patterns, strengthen communication, and work toward the relationships and life you want.
Therapy isn’t simply about identifying what’s wrong. It can be an opportunity to understand what keeps you stuck, clarify what matters to you, and consider meaningful next steps; in your relationships and in your relationship with yourself.
