Compassionate, evidence-based therapy for Divorce Recovery — in person in Moncton & Halifax, or online across Canada.
You want a therapist that you feel comfortable with, have a good rapport with and asks you more then how does that make you feel.
At Yellowfinch we offer Inclusive evidence based therapy, not only for divorce recovery but also for anxiety, depression, ADHD and for all life’s ups and downs! You have a welcoming safe space to discuss with us– online or in person.
Healing, Clarity, and Rebuilding After Separation
Divorce is one of the most emotionally complex transitions a person can experience. Even when the decision is mutual or necessary, the process can bring grief, confusion, identity shifts, and overwhelming change. You don’t have to navigate this alone.
I’m certifed in grief counselling as well as divorce recovery. I also offer a group educational 10 week program for indvudals going through divorce. I help individuals at every stage of divorce—before, during, and after—to help you regain stability, rebuild your sense of self, and move forward with clarity and confidence.
Divorce, separation, break-ups are confusing times. During this time the “we” we once identified with shifts to now a “me”; and finding us or “me” again can be both a challenging and rewarding journey. We are also dealing with grief and loss and perhaps a change in custody schedule to living arrangements, friendship groups and financial change. For some, grief and loss impacts them immediately and for others it may truly impact them a year or two after. Maybe it’s after you tried to date or had perhaps another relationships after your divorce that didn’t work out. Our timeline is our own when we grieve and for each person it’s unique how we process it and when we feel we need more support to get through these changes.
Another impact of divorce is dealing with all the aspects of paper work to lawyer meetings to even court dates. If life was busy before divorce we may be feeling burned out with all this extra tasks and mental load. We may be overwhelmed with so much to do and handle and or feeling alone in your experience with no one to turn to or understand how your feeling. If this is the case reach out today for counselling. You do not have to do this on your own and I can provide tools and counselling to help you through this and onwards to your journey towards divorce recovery.
Grief, sadness, or emotional numbness
Anxiety about the future
Loss of identity or direction
Overwhelm with co-parenting or logistics
Shame, guilt, or self-doubt
Relief mixed with confusion
Fear of starting over
As a certified grief counsellor and trauma-informed therapist, I help you:
Process the emotional impact of the separation
Understand and work through grief
Rebuild your identity and confidence
Navigate co-parenting challenges
Set boundaries with your former partner
Heal from past relationship patterns
Create a vision for your next chapter
If you share children, I help you:
You deserve support as you move through this transition. Reach out today to begin your healing journey.
Emotional regulation, boundaries, self-esteem, negative thinking, perfectionism, postpartum depression, career challenges, procrastination, sleep, ADHD, motivation, and more.
