Individual Counselling

Compassionate, evidence-based therapy for anxiety, depression, grief, life changes, and more — in person in Moncton & Halifax, or online across Canada.

You want a therapist that you feel comfortable with, have a good rapport with and asks you more then how does that make you feel. 

At Yellowfinch we offer Inclusive evidence based therapy for anxiety, depression, ADHD and for all life’s ups and downs, you have a welcoming safe space to discuss with us– online or in person.

Singles Counselling: Heal, Grow, and Date with Confidence

Break free from repeating patterns in dating. We explore your attachment style, heal past wounds, and build the confidence to connect authentically. As a Registered Marriage and Family Therapist (RMFT), this goes deeper than dating coaching — it’s about understanding yourself so you can build healthier relationships.

Singles Counselling offers a safe, supportive space to:

  • Understand your relationship patterns and attachment style
  • Heal past wounds, including betrayal or loss of trust
  • Clarify what you want in a partner and in your future
  • Build self-confidence and resilience to date with clarity and courage
  • Break free from unhealthy dynamics and create healthier connections

ADHD Counselling & Support

ADHD Counselling I have ADHD myself and am a Certified ADHD Specialist — so I bring both lived experience and clinical expertise. We work on executive function, emotional regulation, confidence, and practical daily strategies. A 6-week ADHD support group is also available for newly diagnosed adults.

In individual counselling, we’ll work on:

Grief Therapy

Grief can come from death, divorce, job loss, or betrayal. As a Certified Grief Counsellor and Complex Grief Specialist, I help you process painful emotions, find meaning after loss, and rebuild your path forward.

As a Certified Grief Counsellor and Certified Complex Grief Specialist, I provide a safe and compassionate space to help you:
  • Understand how grief is affecting your life and relationships
  • Process painful emotions in a healthy way
  • Find meaning and strength after loss
  • Rebuild confidence and create a path forward

Anxiety and Depression

Whether you’re struggling to get out of bed or feeling overwhelmed in everyday situations, we’ll work on practical strategies, coping tools, and rebuilding confidence — tailored to your needs.

Social Anxiety Counselling

Does the thought of meetings, small talk, or social events feel paralyzing? We’ll identify your triggers and build skills to help you feel calmer and more connected.

You might find yourself:
  • Avoiding social events or opportunities at work
  • Worrying for days before a conversation or presentation
  • Feeling tearful, tense, or physically unwell around others
  • Struggling with confidence and self‑expression

Take the first step toward overcoming fear and reclaiming your social life. Book your session today and start building the skills to feel calmer, more confident, and more connected

Breakup Support Counselling

Process grief, rebuild confidence, and rediscover your sense of self after the end of a relationship — including support for co-parenting after separation.

Porn Addiciton

Pornography addiction can deeply affect relationships, often leading to secrecy, loss of trust, decreased intimacy, and feelings of disconnection between partners. For couples, therapy provides a safe space to rebuild communication, restore emotional and physical closeness, and heal the impact of addiction on the relationship.

Adapting to Health Changes After Injury

Coping with a new diagnosis, chronic illness, or recovery after an accident? Counselling helps you process identity shifts, build resilience, and find meaning in your new normal.

Counselling provides a safe space to:
  • Process grief and loss connected to changes in health and identity
  • Explore coping strategies for reduced energy, movement, or independence
  • Rebuild confidence and find meaning in your new circumstances
  • Develop practical tools to adapt and move forward with resilience

Are you stressed, burnt out, or overwhelmed, counselling can help

Exhausted and running on empty? We’ll address root causes, develop coping strategies, and help you rebuild sustainable balance in work and life.

Counselling can help you:
  • Understand the root causes of your stress and overwhelm.
  • Learn practical coping strategies to manage pressure and prevent burnout.
  • Rebuild the balance between work, relationships, and personal life.
  • Restore energy and confidence so you can feel more like yourself again.

Other Areas of Support

Emotional regulation, boundaries, self-esteem, negative thinking, perfectionism, postpartum depression, career challenges, procrastination, sleep, ADHD, motivation, and more.

We Make Getting Started Easy.

If you’re feeling disconnected, overwhelmed, or stuck in a painful dynamic, you don’t have to navigate this alone. Let a relationship expert help you: understand yourself more deeply, heal relational wounds, and rebuild the emotional connections that matter most. Therapy isn’t just about fixing problems; it’s about reclaiming your peace, your clarity, and your joy.