Individual Counseling

Compassionate therapy for anxiety, depression, breakups, dating patterns, life changes, work challenges, grief and loss – online or in person.

You want a therapist that you feel comfortable with, have a good rapport with and asks you more then how does that make you feel.

At Yellowfinch we offer Inclusive evidence based therapy for anxiety, depression, ADHD and for all life’s ups and downs, you have a welcoming safe space to discuss with us– online or in person.

Take out this replace with above: Inclusive therapy for trauma, anxiety, and depression, or whatever you’re facing – online or in person.

Singles Counselling: Heal, Grow, and Date with Confidence

Are you tired of repeating the same patterns in dating? Do you find yourself struggling with attachment styles, facing trust issues after past infidelity, or feeling scared to try again? Maybe you’re unsure what you truly want in a partner, or you want to build the self-confidence to date authentically and break free from unhealthy cycles.

Singles counselling offers a safe, supportive space to:

Understand your relationship patterns and attachment style
Heal past wounds, including betrayal or loss of trust
Clarify what you want in a partner and in your future
Build self-confidence and resilience to date with clarity and courage
Break free from unhealthy dynamics and create healthier connections

Unlike a dating coach, I bring the expertise of a Registered Marriage and Family Therapist (RMFT). That means our work goes deeper than tips or surface-level advice — we explore the emotional roots of your patterns, help you heal past experiences, and strengthen your ability to form lasting, healthy relationships.

Dating coaching often focuses on strategies like how to text, what to say, or where to meet people. Singles counselling focuses on you — your history, your emotions, your confidence, and your vision for the future. It’s about understanding yourself more fully so you can connect with others in a healthier, more authentic way.
If you’re ready to heal, grow, and approach dating with confidence, singles counselling can help you move forward with clarity and strength.

ADHD Counselling & Support

Living with ADHD can feel overwhelming — from struggles with focus and organization to challenges with emotions, routines, and relationships. I understand this personally: I have ADHD myself, and my son does too. Professionally, I am a Certified ADHD Specialist, which means I bring both lived experience and clinical expertise to help you navigate ADHD with compassion and practical strategies.

In individual counselling, we’ll work on:

Executive function skills: planning, organizing, and following through.
Emotional regulation: managing overwhelm, frustration, and stress.
Confidence building: overcoming self-doubt and negative patterns.
Daily life strategies: routines, chores, and communication tools that work..

New Offering: ADHD Support Group For adults who are newly diagnosed, I offer a 6-week ADHD support group. This group provides education, tools, and peer connection to help you understand ADHD, build strategies for success, and feel less alone in your journey.

Whether you’re seeking one-on-one counselling or group support, I can help you move from frustration to focus, and from self-doubt to confidence. Book your session today and start building the skills to thrive with ADHD.

Grief Therapy

Grief isn’t only about losing someone to death — it can arise from divorce, separation, relationship loss, job loss, or betrayal trauma. Whatever the cause, grief can show up in unexpected ways, leaving you feeling overwhelmed, isolated, or unsure how to move forward.

As a Certified Grief Counsellor and Certified Complex Grief Specialist, I provide a safe and compassionate space to help you:

Understand how grief is affecting your life and relationships
Process painful emotions in a healthy way
Find meaning and strength after loss
Rebuild confidence and create a path forward

Grief therapy is not about “getting over it” — it’s about learning to carry your loss differently, finding healing, and reconnecting with life. Whether you’re facing the heartbreak of death, the end of a relationship, or another major life transition, support is available.

You don’t have to go through this alone. Book a session today and begin your journey toward healing.

Anxiety and Depression

Do you struggle to get out of bed in the morning, feeling weighed down by sadness or worry? Are you tearful, overwhelmed, or anxious about being around others — at work, in social settings, or even at home? Living with anxiety or depression can make everyday tasks feel exhausting and leave you feeling isolated or stuck.

You don’t have to face this alone. Through counselling, we’ll work together to understand what you’re experiencing, develop practical strategies to manage symptoms, and help you regain confidence and balance in your daily life. My approach is compassionate, solution-focused, and tailored to your unique needs.

Take the first step toward feeling better. Book your session today and start building a path toward hope, strength, and connection.

Social Anxiety Counselling

Do you feel nervous or overwhelmed in social situations? Maybe your heart races at the thought of speaking up in a meeting, attending a social gathering, or even making small talk. Social anxiety can leave you feeling isolated, fearful of judgment, and exhausted from constantly second‑guessing yourself.

You might find yourself:

Avoiding social events or opportunities at work
Worrying for days before a conversation or presentation
Feeling tearful, tense, or physically unwell around others
Struggling with confidence and self‑expression

Social anxiety doesn’t have to control your life. Through counselling, we’ll work together to understand your triggers, build practical coping strategies, and strengthen your confidence so you can connect with others more freely.

Take the first step toward overcoming fear and reclaiming your social life. Book your session today and start building the skills to feel calmer, more confident, and more connected

Breakup Support Counselling

Going through a breakup can feel overwhelming, leaving you with grief, confusion, and a loss of direction. Breakup support counselling provides a safe space to process your emotions, rebuild your confidence, and rediscover your sense of self. Whether you’re struggling with the end of a long-term relationship, navigating co-parenting after separation, or simply trying to heal and move forward, I offer compassionate guidance to help you find clarity, resilience, and hope for the future.

Porn Addiciton

Pornography addiction can deeply affect relationships, often leading to secrecy, loss of trust, decreased intimacy, and feelings of disconnection between partners. For couples, therapy provides a safe space to rebuild communication, restore emotional and physical closeness, and heal the impact of addiction on the relationship.

For individuals, counseling focuses on understanding the roots of the addiction, developing healthier coping strategies, and creating lasting change. Whether you’re seeking to repair your relationship or reclaim control over your life, I offer compassionate, evidence-based support to help you move forward with clarity and confidence.

Adapting to Health Changes After Injury

A motor vehicle accident or sudden health change (new diagnosis chronic illness or cancer) can turn life upside down. You may find yourself mourning the loss of who you once were — your old level of energy, mobility, or independence. Everyday tasks can feel overwhelming, and adjusting to a “new normal” often brings frustration, sadness, or even fear about the future.

Counselling provides a safe space to:

Process grief and loss connected to changes in health and identity
Explore coping strategies for reduced energy, movement, or independence
Rebuild confidence and find meaning in your new circumstances
Develop practical tools to adapt and move forward with resilience

Healing isn’t about ignoring the loss — it’s about learning to carry it differently, finding strength in the present, and creating a path toward hope and adjustment.

If you’re struggling to adapt after an accident or health change, counselling can help you process, heal, and rediscover your sense of self. Book a session today to begin your journey forward.

Are you stressed, burnt out, or overwhelmed, counselling can help

Do you feel constantly exhausted, overwhelmed, or like you’re running on empty? Stress and burnout can creep in slowly — until you find yourself dreading work, withdrawing from others, or struggling to keep up with daily responsibilities. You may feel irritable, anxious, or tearful, with little energy left for the things that matter most.

Counselling can help you:

Understand the root causes of your stress and overwhelm.
Learn practical coping strategies to manage pressure and prevent burnout.
Rebuild the balance between work, relationships, and personal life.
Restore energy and confidence so you can feel more like yourself again.

Burnout isn’t a sign of weakness — it’s a signal that something needs to change. With support, you can move from survival mode to a healthier, more sustainable way of living.

Take the first step toward relief and renewal. Book your session today and start reclaiming your energy, focus, and peace of mind.

Area of Support

depression anxiety divorce infidelity stress/burnout

emotional regulation

family dysfunction

grief & loss

boundaries

self compassion self care

self criticism

negative thinking patterns

positivity

dating and attachment styles (anxious avoidant secure, fearful avoidant),

feellings of worthlessness

self esteem

self confidence

breakups

perfectionism

porn addiction

post partum depression

sleep issues

career change/challenges

finding balance

routine

executive function skills

ADHD

feel more empowered

change habits that are no longer serving you

self exploration

help with motivation and working towards life goals

procrastination

prioritizing

setting boundaries

We Make Getting Started Easy.

If you’re feeling disconnected, overwhelmed, or stuck in a painful dynamic, you don’t have to navigate this alone. Let a relationship expert help you: understand yourself more deeply, heal relational wounds, and rebuild the emotional connections that matter most. Therapy isn’t just about fixing problems; it’s about reclaiming your peace, your clarity, and your joy.