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Break patterns
Learn to work as a team
Feel more connected

By Starting Couples Therapy, We Can Help You:

  • Move beyond feeling like roommates or “passing ships in the night.” Many couples find themselves stuck in a cycle of only discussing household tasks or parenting responsibilities, missing the emotional connection, friendship, and intimacy they once shared.

 

  • Decrease the frequency of arguments. Whether it’s small disagreements over chores or constant tension about everyday details, therapy can help you understand your conflict patterns and break the cycle.

 

  • Reconnect with your partner on a deeper level through empathy, compassion, and validation — so you no longer feel alone or misunderstood.

 

  • Create a fairer distribution of responsibilities, reducing the sense that one partner is carrying all the effort to keep the relationship going.

 

  • Transform feelings of emotional disconnection into genuine closeness and understanding.

 

  • Address and improve intimacy, working together to rebuild physical and emotional closeness when it feels absent or diminished.

 

  • You repeated the following sentences by affair recovery: take out porn addiction here, and only keep it as infidelity.

 

Recovery after infidelity is possible. With the guidance of a trained therapist, couples can rebuild trust, strengthen communication, and create a renewed sense of connection. Research has shown that many couples not only recover, but also grow stronger as they work through the pain together. Healing takes courage, but with support, commitment, and care, relationships can move forward toward a healthier and more fulfilling future.

By starting couples therapy we can help you work on and imporve:

  • Feeling like roomates or passing ships in the night
  • Aruging over the even the smallest of things
  • Feeling alone and misunderstood
  • Feeling like you’re the only one putting in the effort
  • Feeling emotionally disconnected
  • Having little to no intimacy in your relationship

HOW EMOTIONALLY FOCUSED THEARAPY IMPROVES  couples’ communication and relationship satisfaction, with success rates around 70–90%. Research indicates that most couples experience reduced distress and stronger emotional bonds after completing EFT.

Evidence shows:

EFT has a 90% success rate in helping couples improve their relationships. About 70–75% of couples report no longer experiencing distress after therapy. Relationship Satisfaction: Systematic reviews confirm long-term improvements in marital satisfaction across multiple trials over nearly two decades. Communication Gains: EFT helps partners recognize and express emotions more effectively, which leads to healthier communication patterns.

EFT Improves Communication by:

  • Helps identify underlying emotions driving conflict which helps deescalate and understand where each partner is coming from. 

 

  • EFT emphasizes empathy, acceptance, and validation, which fosters trust and openness.

 

  • Couples learn to interrupt destructive interaction patterns and replace them with secure, supportive exchanges.

 

  •  By focusing on emotional connection, EFT helps couples build resilience and intimacy which helps strengthen your bond
  •  improvements WITH EFT are not just short-term; studies show lasting benefits in satisfaction and reduced conflict years after therapy.

 

  • EFT improves couples’ communication by helping them connect emotionally, with about 70–90% of couples reporting stronger satisfaction and reduced distress.

 

  • EFT doesn’t just teach “better communication skills” — it reshapes the emotional foundation of the relationship, making communication more authentic and less defensive.

COUPLES INTENSIVES OFFERED

Sometimes relationships need more than weekly sessions — they need focused, dedicated time to heal. I offer half-day, full-day, and two-day couples intensives designed for relationships in crisis or those facing significant challenges such as infidelity, loss of trust, or deep disconnection. These intensives provide a safe, structured space to work through painful issues, rebuild communication, and begin restoring intimacy and connection. If your relationship feels stuck or overwhelmed, a couples intensive can help you make meaningful progress in a concentrated, supportive setting.

Did you know, as a header, and put this in a different section than infidelity:

  • Your core relationship affects your quality of life so why not put the effort and time in to imporve your quality of life & your relationship what is more impaorant of an investment then that.
  • When we are happier in our relaitnships we are happier with life feel less stressed feel more supported
  • Communication breakdown is one of the most common reasons couples seek therapy

Did you know?

  • Your core relationship affects your quality of life so why not put the effort and time into improving your quality of life & your relationship what is more important of an investment then that.
  • When we are happier in our relationships we are happier with life, we feel less stressed  and we begin to feel more supported
  • Communication breakdown is one of the most common reasons couples seek therapy

Infidelity & Porn addiction

I work with numerous couples& individuals on infidelity as well as porn addiction. I am trained in infidelity recovery for couples, betrayal trauma and porn addiction. 

Many therapists note that with active effort, couples may begin to feel significant progress in about 18 months and the average recovery timeline is between 2-3 years. 

If you have recently informed your partner of your porn addiction or infideilty or they have learned about it on their own and you need help navigating this by yourself reach out today your not alone I can help.

By starting couples therapy, we can help you address and work on:

Decision counselling – Should I stay or should I go?

What is Discernment Counseling? Discernment counseling is a short-term process for couples who are unsure whether to stay together or separate. It helps partners gain clarity and confidence about the future of their relationship.

How many sessions does it take? Discernment counseling usually lasts 1–6 sessions. Some couples reach clarity in just a few sessions, while others use the full series.

What are the possible outcomes? At the end of discernment counseling, couples typically choose one of three paths:

  1. Stay in the relationship as it is
  2. Separate or divorce
  3. Commit to couples therapy to actively work on repairing the relationship.

 

How is it different from couples therapy? Unlike traditional couples therapy, discernment counseling is not about solving problems right away. Instead, it’s about slowing down the decision-making process so choices aren’t made in the heat of emotion, but with thoughtful consideration of all options.

Perhaps you are uncertain whether you want to stay in your relationship or work it out. Discernment counseling helps you navigate this stage together by exploring the current issues and clarifying whether you want to continue working on the relationship or decide to separate.

Discernment counseling provides clarity and direction during one of the most difficult crossroads in a relationship.

Area of Support

marital/ common law

pre-marital

discernment counselling

co-parenting

newly dating

procrastination

prioritizing

prioritizing

setting boundaries

blended families

neurodiverse couples

communication

intimacy conflict

connection

emotional disconnection

parenting approach

emotional regulation

anger management

emotional intelligence

feedback criticism

shutting down/ withdrawal

unable to handle feedback

vulnerability

improving empathy

compassion validation

prioritization of relationship

Sometimes relationships need more than weekly sessions — they need focused, dedicated time to heal. I offer half-day, full-day, and two-day couples intensives designed for relationships in crisis or those facing significant challenges such as infidelity, loss of trust, or deep disconnection. These intensives provide a safe, structured space to work through painful issues, rebuild communication, and begin restoring intimacy and connection. If your relationship feels stuck or overwhelmed, a couples intensive can help you make meaningful progress in a concentrated, supportive setting.
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The ADHD Couples Toolkit: 5 Keys to Better Communication and Connection" Practical Strategies to Strengthen Trust, Manage Daily Life, and Build Lasting Love

Back cover summary:

Living with ADHD has its rewards and challenges within a relationship. Sometimes it can feel overwhelming — chores left undone, emotions running high, and misunderstandings that make one partner feel unseen or uncared for or misunderstood. But ADHD doesn’t have to mean disconnection.

The ADHD Couples Toolkit offers five proven strategies to help partners understand how ADHD impacts their relationship and to build stronger bonds through empathy, structure, and communication. Inside, you’ll discover:

  • How to break free from cycles of frustration and misinterpretation
  • Practical tools for managing: chores, organization, routines, and emotional regulation.
  • Ways to strengthen trust and intimacy despite ADHD challenges.
  • Communication techniques that foster clarity and connection.
  • Steps to create a shared vision for your relationship.

 

Whether you’re newly navigating ADHD together or have been struggling for years, this toolkit provides the guidance and hope you need to thrive as a couple.

Book release written by Aimee Poole coming February 2026

We Make Getting Started Easy.

If you’re feeling disconnected, overwhelmed, or stuck in a painful dynamic, you don’t have to navigate this alone. Let a relationship expert help you: understand yourself more deeply, heal relational wounds, and rebuild the emotional connections that matter most. Therapy isn’t just about fixing problems; it’s about reclaiming your peace, your clarity, and your joy.
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