Couples therapy can help you:
Our approach is grounded in EFT, one of the most researched couples therapy models available. About 70–90% of couples report stronger satisfaction and reduced distress after EFT. Rather than just teaching communication skills, EFT reshapes the emotional foundation of your relationship — making interactions more authentic, less defensive, and longer-lasting.
Sometimes relationships need more than weekly sessions — they need focused, dedicated time to heal. I offer half-day, full-day, and two-day couples intensives designed for relationships in crisis or those facing significant challenges such as infidelity, loss of trust, or deep disconnection. These intensives provide a safe, structured space to work through painful issues, rebuild communication, and begin restoring intimacy and connection. If your relationship feels stuck or overwhelmed, a couples intensive can help you make meaningful progress in a concentrated, supportive setting.
Recovery after infidelity is possible. With the right support, many couples not only heal but grow stronger. I’m trained in infidelity recovery, betrayal trauma, and porn addiction. The average recovery timeline is 2–3 years, but most couples begin to feel meaningful progress around 18 months.
Not sure whether to work on the relationship or separate? Discernment counselling is a short-term process (1–6 sessions) to help you gain clarity — without pressure. Couples leave with one of three paths: stay as-is, separate, or commit to couples therapy.
